Wash your hands if you want to stop the germs from spreading. If you think about all the places you touched starting from your mobile phone in the morning leading to the toilet at night or maybe you blew your nose in the tissue or sneezed with no tissue in your hand. You have no idea about how many germs you encounter in one day. It is not so difficult for the germs to end up in your mouth if you think about all the food that you eat with your hands without washing hands. It is quite impossible to wear rubber gloves all day, however, you can surely wash your hands several times a day to prevent the germs from spreading or infecting others.


When is the best time to wash hands?

You should wash your hands when you feel they are getting dirty like after using the bathroom or after blowing your nose or coughing with or without tissue. Must wash your hands before touching or eating food. Wash them after touching or playing with pets or any other animals. Make sure kids are washing hands after playing outside. If you are visiting a sick relative or a friend, then you must wash your hands after coming back because you might get infected because of the germs in a sick environment as that is the main way of getting the germs. When a sick person coughs or sneezes then little droplets with bacteria or viruses may land on doorknobs, chairs, or tables on which you touch during your visit. Avoid shaking hands with the sick person also because he might sneeze into the hands and then touches you for a shaking hand or a hug.

First Line of Defense

Hand washing is like the first line of defense against germs. It helps in the prevention of microbes and germs. Hence, washing hands regularly prevents the spread of serious infections, like meningitis, flu, hepatitis A and many types of diarrhea.

How Do Germs Spread?

There are many ways germs could spread, such as touching dirty hands, changing dirty diapers of your baby, drinking or eating contaminated water or food, infected droplets in the air when a sick person sneezes. Germs are also spread by contaminated surfaces, or through contact with a sick person’s body fluid. Kids can become infected by touching their eyes, nose, or mouth in case they come in contact with germs. If one person in the family gets infected it is common for all the other members to start getting infected one by one.

How to use an Alcohol-based Hand Sanitizer

In case water isn’t available, an acceptable alternative is Alcohol-based hand sanitizer. 60 % Alcohol should be in the hand sanitizer so make sure of this before purchasing one. Apply the gel product to your hands, check the label to find out the appropriate amount. Now rub your hands together. Until your hands are dry, keep on rubbing the sanitizer all over the surface of your hands.

How long should I wash my Hands for?

Make sure you wash your hands for at least 20-30 seconds. Rub the surface of your hands and fingers while singing the happy birthday song to make sure that you have been doing this for 20 seconds. The same is the case with hand sanitizers, if you don’t have the availability of water and soap use hand sanitizer to clean your hands and get rid of germs. Apply the gel on your hands and make sure you cover your hands properly by rubbing the hand surface and fingers.

How do I wash my Hands Properly?

While washing hands, one must follow these steps to get rid of all the bacteria and viruses. A quick scrub and rinse will not help in getting rid of germs. Follow these below-mentioned handwashing steps:

  • Wet your hands with the running water under the tap
  • Apply soap to cover your hands 
  • Properly scrub all the surfaces of your hands, do it for 20 seconds for full coverage. 
  • Rinse with running water
  • Dye your hands with a clean cloth

Do I need to use warm water to wash my hands?

You can utilize any temperature of water to wash your hands. Warm water isn't vital. Coldwater and warm water are similarly successful at eliminating germs and infections as long as you use the cleanser.

Washing your hands or using hand sanitizer? Which one is better?

All in all, cleaning your hands with a bar of soap and hand sanitizer, when polished/utilized accurately, are profoundly compelling at eliminating most germs and microbes. Hand sanitizer is regularly more advantageous when you are outside of the home, however can be costly or hard to track down in crisis settings. Additionally, alcohol-based hand sanitizer executes the Covid-19, yet it doesn't kill a wide range of microbes and infections. For instance, it is moderately ineffectual against the norovirus and rotavirus.

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