How to Self Care | 6 Top Techniques |

How to self-care

In this article, we at Wiki-Howto will tell you about Self Care and Its Importance.

Since my childhood, I have been more conscious of others rather than my own self. It's not only me but in reality, many who have had the same experience in their past. I was pleased with this nature of mine until I got to notice the nature of human beings. I could sense selfishness as being their main priority for which many have crossed the limits and transgressed. This is what made me be a little bit concerned about myself and focus on me rather than everyone else.

What is self-care?

Self-care includes all steps we need to be healthy mentally, physically, and emotionally. So basically it covers a wide range of topics. So let's look at some simple ways for self-care that we can all take to have a blissful life.

• steps for daily self care

A healthy diet

A healthy diet is the most essential step in the progress of self-care. A person who avoids a properly balanced diet will have no energy to keep him fit physically. This physical health in turn affects the mental and emotional health as it would result in lesser productivity and disappointments. So a healthy diet is a stepping stone for self-care success. 

Have enough sleep

Have enough sleep

Sleeping well will help you to start positive and be active. If you fail to do so, your mental health will be the most affected. As a result, you may suffer from poor health conditions and tense life.

Avoid overthinking

Overthinking, which is of no use, can make you feel depressed and tensed. This arises because we expect and put our trust in others and try to please them which is the worst thing. We need to keep ourselves busy praising the Creator and should only live to please Him. This mindset is the best way to deal with overthinking.

Learn to say no

Did you remember the last time you said no to someone for something you don't wanna do for them? To please the other person for some task you were asked to do, you ended up displeasing your own soul. How could we be so harsh to ourselves? We generally say no to our happiness, but we dare not do that for someone. Till when will we continue to hurt our soul and deny ourselves of our rights. Trust me, saying no when you want to can make your life easy going and relaxing. This would boost your health.

Keep yourself and your surroundings clean

We are familiar with the fact that we generally try to avoid or distance ourselves from messy places, objects, or people around us. So in order to be in touch with ourselves, it's mandatory for us to be clean.

Not only that, the trash in our room can affect our mental health and as a result, we can end up being sick.

 Speak less

When we speak less we save our energy and remain active for longer periods. A chatty person, on the other hand, ends up being tired and frustrated. Talking continuously can make us regret later as we don't remember to watch our words. This ends up making our mind tensed.

Pray daily prayers 

All those who disbelieve the Creator ends up living a life of delusion. They never get to experience the taste of peace and content. The ones who have submitted themselves to the Creator are the ones who enjoy a blissful life. They enjoy being glad in this world and in the hereafter.

So these were some basic tips that could give you positive self-care progress. Applying them regularly can help you to boost your mental, physical and emotional health. So start applying them to your life and enjoy it to the fullest.

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